Free climate compensated shipping on all orders above $125 USD

Your cart

    Free Gift Box Free Shipping

Your cart is empty

Do I Need to Wear a Bra All the Time?

"Do I really need to wear a bra every day?" This is a question that has likely crossed the minds of many women. The topic of going braless has gained significant attention recently, with individuals pondering the benefits and drawbacks of ditching the traditional undergarment. In this guide, we'll delve into the pros and cons of going braless, empowering you to make an informed decision about your own comfort and confidence.

Benefits of Going Braless

The Comfort of Going Braless

One of the undeniable benefits of going braless is the unparalleled comfort and freedom it provides. Bid farewell to the restrictive bra straps and constricting underwire of a traditional bra that can leave you feeling trapped. Without a bra, you can revel in a natural, uninhibited state that allows your body to breathe and move more freely. For some women, wearing a tight bra can even cause skin irritation and discomfort. Also, a poorly fitted bra may lead to a bra cup gap which is both uncomfortable and unsightly under clothing.

Enhancing Circulation and Lymphatic Flow

Did you know that going braless can potentially improve circulation and lymphatic flow? Without the constriction of a bra, blood flow and lymphatic drainage in the breast area may be enhanced. This natural movement and improved circulation can contribute to overall breast health. 

Embrace Your Natural Beauty

Going braless can help maintain the natural shape and support of your breasts. Constantly wearing a bra can sometimes lead to muscle atrophy and reliance on external support. By embracing your natural beauty and allowing your breasts to be free, you may help strengthen the supporting muscles, contributing to a more natural and lifted appearance. If you do choose to wear a bra, trying different bra styles, such as a wire-free bra or a bandeau bra, can give a gentle lift without compromising comfort.

Find pleasure in the small things! Shop our intimates now!

Drawbacks of Going Braless

The Challenge of Support for Larger Breasts

While going braless can offer benefits, individuals with larger breasts may face unique challenges. Larger breasts naturally have more weight and require additional support to minimize discomfort and prevent sagging. Going braless for extended periods without proper support can lead to discomfort and potentially exacerbate back pain and shoulder pain. 

Active Lifestyle Considerations

If you lead an active lifestyle, it's essential to consider the impact of going braless during physical activities. While some women find it liberating to exercise without a bra, others may experience discomfort or feel unsupported. The lack of proper support can lead to breast movement and potential discomfort, especially during high-impact activities. Assess your comfort levels and explore options like sports bras or supportive tops to ensure comfort and confidence while staying active.

Potential for Poor Posture

Not wearing a bra can have a negative impact on posture. Without the support that a bra provides, the weight of the breasts can cause a forward pull on the upper body. This often leads women to hunch or slouch to compensate for the imbalance. Over time, this can result in a weakened upper back and core muscles, leading to chronic poor posture. Poor posture, in turn, can cause a myriad of issues such as back and shoulder pain, as well as exacerbating sagging breasts. 


Bra Red

Maintaining Breast Health

While the decision to wear, or not wear, a bra is personal, it's essential to prioritize breast health. Here are some tips for maintaining breast health, whether you wear a bra or not:

  1. Regular Breast Self-Examinations: Perform monthly self-examinations to detect any changes or abnormalities in your breasts. Familiarize yourself with the normal look and feel of your breasts, as this will help you identify any potential issues. This is crucial to monitor breast cancer risk.
  2. Good Posture: Practice good posture to support your breasts naturally. Stand tall, with your shoulders back and spine aligned. Maintaining proper posture can help prevent unnecessary strain on your pectoral muscles.
  3. Strength Training: Engage in exercises that strengthen the pectoral muscles, which provide natural support for the breasts. Incorporate exercises such as push-ups, chest presses, and dumbbell flys into your fitness routine to help maintain breast firmness.
  4. Optimal Nutrition: Maintain a balanced diet that includes essential nutrients and antioxidants. Eating a variety of fruits, vegetables, lean proteins, and healthy fats can contribute to overall breast health.

Remember, it's important to listen to your body and make choices that align with your comfort and well-being. If you have any concerns or questions, consult with a healthcare professional.


Breast health

Embrace Your Choices

The decision of whether or not to wear a bra all the time is an entirely personal one. By exploring the pros and cons of going braless, you can make an informed choice that suits your comfort, lifestyle, and confidence. Whether you decide to embrace the freedom of going braless or opt for the support of a padded bra, wireless bra, underwired bra, plunge bra, or any other, at Gooseberry we believe it's about finding what makes you feel comfortable and confident in your own skin.


  1. Loukou, Eliza. “I’m a Doctor - Here Are Surprising Benefits of Going Braless.” The US Sun, 16 May 2023,

Bra Cup Gap: What Is It? Does It Matter?

Are you tired of your bra leaving a gap between your chest and cup? Keep on reading to learn what it is, why it matters, and how to fix it.

Read next post

How Often Should You Really Replace Your Underwear?

How long do you keep the same pair of underwear? It's time to rethink your answer. Read on to learn how often you should really replace them.

Read previous post